Frequently Asked Questions

Sessions are available by phone, secure video call, or in-person at Parkhouse Therapy Centre, Gorseinon, offering flexibility to suit your preferences. 

 I offer flexible appointment times to suit your schedule and budget, with sessions lasting up to 60 minutes for CBT and up to 90 minutes for EMDR 

 Most clients attend 6–8 sessions, with frequency tailored to your individual needs. We’ll review your progress after the initial appointment and adjust the plan as necessary. 

Appointments are £80 for a 60-minute session and £120 for a 90-minute session. Payment is required 48 hours in advance to confirm your booking. Solicitors, please contact me directly for fee information.

If you're already receiving mental health treatment, it's usually best to avoid concurrent therapy to ensure effective care without conflicts. 

I am unable to provide crisis support outside scheduled sessions. If you're at risk of suicide, please seek immediate help from the NHS or a multi-disciplinary team.

For urgent mental health support, contact your GP, out-of-hours service, or dial 111 (option 2). 

In emergencies, go to A&E or dial 999.

Samaritans (116 123) and Shout (85258) offer 24/7 support.