Frequently Asked Questions

Sessions can be delivered through telephone or secure video call. This flexibility allows individuals to choose the method that is most convenient and comfortable for them. 

I offer flexible appointments to accommodate various budgets and schedules. I can find an arrangement that works best for you. Each appointment is designed to last 50 minutes.

This can vary and depends upon your personal needs and individual circumstances. We can discuss this in our first appointment and review it as treatment progresses.  

To secure a booking for a therapy session, a payment of £60 is required at least 48 hours prior to the appointment. This ensures that your session is reserved and confirmed. 

If you have high levels of active suicidal or self-injury risk, unfortunately I am unable to provide treatment. In such cases, it is recommended to seek the assistance of NHS or a multi-disciplinary team approach. If you are currently receiving mental health treatment, it is not advisable to pursue two courses of therapy simultaneously. This is to ensure that you receive the most effective care without any conflicts or complications. 

Please be aware that I do not provide crisis support outside of our sessions. There are several organizations that can offer assistance during a crisis. If you are in need of immediate assistance for your mental health: please contact your GP surgery or the out of hours service. Samaritans also provides a 24/7 service and can be reached at 116123. If you prefer to text, you can contact Shout at 85258. Lastly, if the situation is urgent, it is recommended to go to your local A&E or dial 999.