Therapy as a Path to Personal Growth and Well-Being
Therapy is a powerful tool for unlocking your strengths and achieving your fullest potential. By engaging in reflective exploration, we can uncover long-term solutions that promote lasting change and help you navigate life’s challenges. I offer personalized, one-on-one therapy sessions tailored to meet your unique needs.
Through a collaborative approach, we will explore scientifically supported techniques that ensure you receive the highest standard of care.
Therapeutic Approaches I Offer:
- Acceptance and Commitment Therapy (ACT): ACT is effective for managing a variety of conditions, including addiction, anxiety disorders, depression, OCD, psychosis, eating disorders, substance misuse, workplace stress, and chronic pain.
- Cognitive Behavioural Therapy (CBT): CBT can support individuals in addressing depression, panic attacks, social anxiety, agoraphobia, generalized anxiety, perfectionism, OCD, specific phobias, PTSD, health anxiety, low self-esteem, sleep difficulties, chronic fatigue, chronic pain, and neurodevelopmental conditions.
- Dialectical Behaviour Therapy (DBT): DBT is beneficial for individuals dealing with anger concerns, bipolar disorder, binge eating disorder, depression, emotional regulation issues, self-harm, and substance abuse.
- Eye Movement Desensitization and Reprocessing (EMDR): EMDR is an effective approach for processing traumatic memories and distressing life experiences, particularly in the treatment of PTSD.
- Solution-Focused Brief Therapy (SFBT): SFBT can assist with anxiety, depression, self-esteem, relationship challenges, and coping with significant life changes.
- Trauma-Focused Cognitive Behavioural Therapy (TF-CBT): TF-CBT is an evidence-based approach specifically designed to help individuals process traumatic memories, manage distressing life experiences, and alleviate symptoms of PTSD.
