Therapy is a valuable resource to unlock your strengths and reach your full potential. Through the process of reflection we can explore long-term solutions to ensure lasting change and to navigate life challenges. I provide one-to-one therapy tailored to your specific needs. Through a collaborative approach, we will explore effective techniques that are supported by scientific research, ensuring that you receive the highest quality of care.
I am trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR) and Solution Focused Brief Therapy (SFBT).
Acceptance and Commitment Therapy (ACT) can help with addiction, anxiety disorders, depression, OCD, psychosis, eating disorders, substance misuse, work place stress and chronic pain.
Cognitive Behavioural Therapy (CBT) can assist with depression, panic attacks, social anxiety, agoraphobia, generalized anxiety, perfectionism, OCD, specific phobias, PTSD, health anxiety, low self-esteem, sleep difficulties, chronic fatigue, chronic pain and neurodevelopmental conditions.
Dialectical Behaviour Therapy (DBT) can help with anger concerns, bipolar disorder, binge eating disorder, depression, emotional regulation, self-harming and substance abuse.
Eye Movement Desensitization and Reprocessing (EMDR) can help to process traumatic memories and distressing life experiences. It can help with the treatment of PTSD.
Solution Focused Brief Therapy (SFBT) can be helpful with anxiety, depression, self-esteem, relationship issues and coping with life changes.
